Who Is It For?
Breast massage can benefit anyone with a chest at any stage of life. It can be particularly beneficial for lactating women and folks with a family history of breast cancer (including men).
Breast massage is also a major part of the Indian Ayurvedic system of natural medicine, which has been around for more than 2,000 years.
Why Breast Massage Is Important?
Breasts are made up of fatty tissue and they became a point of toxin collection and storage from the daily environmental pollutant in our food, air, water, household product among others which ultimately lead to health issues in breasts.
Breast massage has become crucially important as it supports and heals breast tissue, preventing toxic build-up and helping to clear toxins.
Benefits Of Breast Massage
#1 - It can relieve tension from the breasts
“From an Ayurvedic perspective, breast massage has a lot to do with releasing tension," Stagnation in your fat tissue can contribute to benign lumps or bumps forming, and bringing heat and additional circulation to the area may help break that up.
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#2- Breast massage can improve your circulation and help with breastfeeding
Massaging the breasts is helpful to stimulate blood flow to the mammary glands.
Circulation is important in the breast area because it has been demonstrated to release oxytocin, a hormone which inhibits stress and depression. Regularly massaging the breasts can keep the milk, along with the blood flow, moving through the breasts and may make the whole process easier and less painful.
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#3- Breast massage aid lymphatic drainage
The breasts are part of the lymphatic system (so are the armpits), which can become congested and have blockages, particularly if you’ve had a surgery in the chest or breast area. Massaging and releasing stagnation in the chest area can help detox the lymphatic system.
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#4- Breast massage can provide relief from swelling
During your period or if you’re breastfeeding, you may experience achy, sore boobs that could use a little bit of TLC from breast massage.
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#5- Breast massage can be beneficial for stress relief.
A massage should be meditative, and especially a massage to such a sensitive area which will leave an impression on your nervous system with a positive healing energy.
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How It Works?
A breast massage is best performed with your top half fully undressed, so that your skin can absorb and reap the benefits of the oil you use, and so that you can connect with your body.
It involves only tuina (TCM massage) on breasts and nipples, which helps expand the milk ducts, unblock energy channels and expel accumulated milk.
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