Who Is It For?
Deep tissue massage is an effective way to ease muscle aches, unlocking stubborn knots, and promoting recovery and rehabilitation. It can help to prevent injuries and improve sport performance. While it is recommended for athletes to get sports massages regularly, you do not have to be an athlete to enjoy sport massage benefits. Getting a deep tissue massage massage will deeply massage your muscles to realign the fibres and connective tissue and flush toxins. It is good for maintenance, promoting recovery and regular sessions can increase your joint mobility and flexibility. If you want to reduce your downtime or simply solve that chronic ache, this is for you!
Benefits Of Deep Tissue Massage
#1 Better workouts.
Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.
#2 Relaxed state of mind.
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those “feel good” neurotransmitters like dopamine, serotonin and endorphins.
#3 Better sleep.
Not only will regular massage help you feel good, you’ll also sleep better due to less pain and a boost in serotonin.
#4 Eliminate Pain.
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
#5 Improve Overall Health.
In addition to benefiting muscle and tissue health, deep tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.
How It Works?
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
It is an intense massage technique, but you shouldn’t experience any pain.
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